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6 cups cooked, diced Potatoes 1/4 cup diced Onion 1 stalk diced Celery Salt & Pepper to taste Dressing-1 1/2 cups fat-free Salad Dressing 2 tbsp Cider Vinegar 1 1/2 Tbsp. Sugar 1 1/2 Tbsp. Mustard Mix well and pour over potatoes, Mix well . Yield: 6 cups, 1/2 C = 1 selection Yellow Card |
1/4 cup Water Packed Tuna (well drained) 1 diced hard cooked Egg White (only) 1/4 stalk diced Celery 1 Tsp. diced Onion 1 1/2 Tbsp. fat-free Salad Dressing 1/2 tsp. Vinegar Salt & Pepper to taste Mix above ingredients together Yield: 1/3 cups = 2 selections from Tan Card (Daily Meat Choices) |
Spray with Pam or other vegetable spray Sprinkle with favorite popcorn seasoning salt 3 C = 1 selection Yellow Card |
1 small potato, washed and sliced Spray teflon pan with vegetable spray add 1/4 tsp. Margarine to pan Sprinkle potatoes with onion salt and pepper Fry until golded brown and tender. (turn occasionally) Yield: 1 small potato = 1 selection from Yellow Card If allowed, 1 large potato = 3 selections from Yellow Card, 1 selection from Blue Card |
1 small potato, washed and grated Spray teflon pan with vegetable spray add 1/4 tsp. Margarine to pan Sprinkle potatoes with onion salt and pepper Fry until golded brown and tender. (turn occasionally) Yield: 1 small potato = 1 selection from Yellow Card If allowed, 1 large potato = 3 selections from Yellow Card, 1 selection from Blue Card |
3 large tomatoes, washed and diced 1/2 C chopped Onion 1 tsp. minced Garlic 1/2 - 1 tsp. Chili Powder 1 tsp. Cumin 1/4 C Water 2 Tbsp. Parsley 1/2 Green Pepper, washed and diced Salt to taste Place above ingredients in pan, cook 20 to 30 minutes until tender and thick. Yield: 2 Cups, 1/2 C = 1 selection from Green Card |
1/2 C cooked Salsa from Salsa recipe 1/3 C Chili Beans, washed and drained Mix and heat together Yield: 1 selection from Green Card and 1 selection from Yellow Card |
3 - 4 oz Chicken Breast Season with Onion Salt and Pepper Broil or grill until cooked, add 1/2 C Salsa Yield: 2 - 3 selections from Tan Card (daily meat choices) and 1 selection from Green Card Variation: top with 1/2 C Salsa with 1/3 C Chili Beans Yield: 2 - 3 selections from Tan Card (daily meat choices) 1 selection from Green Card and 1 selection from Yellow Card. Enjoy. |
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1 12 oz. bottle of seasoned rice vinegar 1 tsp. sweet basil 2 tsp. salad oil 2 to 3 Tbsp. powered sugar(depending on desired sweetness). Put together in rice vinegar bottle. Shake and enjoy. Excellent on lettuce salad. Do you like Deviled Eggs, and you don't need the Cholesterol? Try filling the cooked egg white with tuna salad. It's tasty. Remember: You can use your own recipes for spaghetti sauce, chili, meat loaf, etc. Use 90/10 ground beef or ground round in place of hamburger, ground chuck and 80/20 ground beef. |